Stretch Your adductor by maintaining a single foot planted (with toes pointed forward) and bending another leg (with toes pointed outwards, from you). Decreased Your entire body down and gradually stretch your groin muscles ahead of switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) – the boxer merely thrusts https://maps.app.goo.gl/Hs7csogPqwq1qq7N7