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Enhancing Physical Wellness Through The Incorporation of Mindfulness Practices in Workout Prescription

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Mindfulness Is a practice that encourages individuals to focus on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://holistic-physical-therapy08518.wikibyby.com/1169084/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_prescription
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