A kettlebell is a cast-iron or steel weight resembling a cannonball with a handle, used for strength training, cardiovascular workouts, and flexibility exercises. Its unique shape allows for dynamic movements like swings, snatches, and cleans, which engage multiple muscle groups simultaneously, making it highly effective for full-body workouts. Kettlebell exercises improve strength, p... https://activefitnessstore.com/kettlebells
Kettlebell
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