Morning sickness often makes heavy meals difficult, so light and nourishing snacks become important during pregnancy. Which Snacks Best for Health Pregnancy is a common concern, especially in the first trimester. According to Maa Mitahara, snacks made with dry fruits, jaggery, seeds, and whole grains may help provide gentle energy while being easier on digestion and nausea. https://maamitahara.com/blogs/blog/which-snacks-best-for-health-pregnancy