Each Time a superior-Fats food enters your body, saturated fats are absorbed speedily, triggering cholesterol spikes and prompting the storage of extra Vitality. Fiber intervenes cleverly. Soluble fiber types a viscous gel that envelops fat molecules, slowing their absorption and supplying the digestive procedure time and energy to approach nutrients https://5c82d7814a7fb.site123.me/the-blog/health-and-medicine-the-fiber-breakthrough-that-s-turning-junk-food-science-upside-down