Five Essential Daily Habits For Spine Protection From walking and sitting to bending and lifting, your spine plays a crucial role in almost all physical movements. However, everyday habits such as poor posture, sitting for long hours, limited physical activity, and incorrect lifting can place extra stress on the back. https://www.diigo.com/item/note/b1gr9/j63p?k=0338ddb5e189a84798577d60ec66369c